The best way to feel better when you are feeling down is to stay productive. Take action that gets you closer to the life you want to live. -Simply Topaz
Part of the reason we tend to feel lethargic and defeated is that deep inside we know that we are not doing what it takes to move forward/toward and into the life we were created to live…the hopes and dreams that call out to you in your sleep. Your compass. When I am taking action, I begin to feel different.
It is as if I am sending a message to myself that I am moving forward and through this all the way to the other side. That mountain is mine.
Stay productive. It makes you feel so much better. Even if you have to force yourself a little because you do not feel like it, just do it.
Even on the days you do not feel like it, take steps forward. If a baby step is all that you can do, then do that. Start where you are but do not plan on staying there.
Set goals for yourself. Write them down. Write a plan of action. What are you going to do to get yourself there? Then do that. 30 day challenges are a great way to challenge yourself to push forward. Or if you are not up to 30 days, start with a 1 day challenge or 7 day challenge. Once you realize that you can do it, you will be ready to keep doing it and maybe even push yourself a little more. Here are some free 30 Day Challenge and Goal Tracking Worksheets to get you started.
I cannot even begin to tell you how much it empowers you to accomplish something that you did not think you could do. -Simply Topaz
What action can you take today that will help to propel you into the future you want?